This article is about bulging disc pain relief.  Another article I wrote explains a resource for bulging disc treatment (rather than pain relief).

To the left is a bulging disc pain relief product I want to tell you about for 2 reasons:

1. It costs you nothing by clicking here to get a free bottle (must pay S&H), and
2. It’s natural and the ingredients, based on my research which I’ll show you below, can be effective.

I’ll start by saying that there is no guarantee when it comes to pain management and back pain cures.  The best you can do is try different treatment options and pain relievers to see what works for you.

Also, if you’re into prescription drugs for pain relief, then this product, called Heal-n-Soothe, is not for you.  It’s an enzyme and herbal pain reliever.

However, if you’re tired of prescription medication and are willing to expand your search for pain relief for your bulging disc pain and/or other back pain problems, then read where I’ll give you resources for you to check out the main ingredients in Heal-n-Soothe.

Heal-n-Soothe Ingredients:

• Enzyme Blend – Protease AM, Bromelain, Protease 6.0, Alkaline Protease, and Papain
• Citrus bioflavonoid complex
• Rutin
• Boswellia serrata extract
• Ginger extract
• Mojava yucca root
• Turmeric extract
• Devil’s claw extract
• L-glutathione
• Vitamin E

How does Heal-n-Soothe Work?

The main ingredients are the enzyme blend ingredients.  Heal-n-Soothe is a Systemic Enzyme Therapy.  The aim of Systemic Enzyme Therapy is to defend against and reduce inflammation.  A common cause of back pain, including bulging disc pain, is inflammation.  If you can reduce and defend against inflammation, you may get pain relief.

Protease, according to this study and this study is a natural anti-inflammatory.  The Protease Wikipedia entry also support the claim that protease is a natural anti-inflammatory.  At this stage of my initial research, I became quite keen about this product.  But, I wanted to learn more, and so I did.

Moving onto Bromelain.  It’s a “potential anti-inflammatory agent” according to Wikipedia.  These days, many herbs are characterized as “potential agents” for effects.  It’s not uncommon for there to be inconclusive evidence about the effects of herbal medicines given the lack of peer-reviewed studies.  The fact Wikipedia gives it the “potential agent” status is promising.  The point is it’s an enzyme that contributes the Systemic Enzyme Therapy Process.

Boswellia serrata is an ancient ayurvedic herb traditionally used to treat arthritis and joint function (Wikipedia entry).  When I read about ayurvedic herbs, my attention perks up.  I actually believe there’s a great deal to be gained from studying and applying ayurvedic medicine.  It may not be familiar or widely accepted in the West, but it’s a several thousand year-old wellbeing practice that not only treats ailments, but is a prescribed system for healthy living.  I’m not an ayurvedic practitioner, but I’ve used ayurvedic herbs for various ailments.

Moving into the kitchen now.  Both ginger and turmeric have been used for treating arthritis (Wikipedia).  One arthritis treatment approach is to reduce inflammation.

Reducing inflammation in arthritis sufferers does 2 things:

• reduce pain and
• may slow joint damage.

Accordingly, it makes sense a product designed to reduce and defend against inflammation as a bulging disc pain reliever includes ginger and turmeric.  If ginger and turmeric are used to reduce inflammation of arthritis sufferers, it could also have the same effect on bulging disc sufferers (if it is indeed inflammation causing your pain – which is often the case).

The final Heal-n-Soothe ingredient I researched and will report on is the Devil’s claw extract.  Devil’s claw is widely known to have pain-killing properties.  The British Herbal Pharmacopoeia recognizes this, which is in my view a relatively strong endorsement for a herbal remedy pain relieving claim.

Will Heal-n-Soothe relieve your bulging disc pain?

Maybe.  You know as well as I do there is no magic fix and pain reliever for back pain.  Likewise, there is no magic pill for bulging disc treatment.

That said, by clicking here for a free bottle of Heal-n-Soothe, you can try it with no financial risk.  By now you’ve probably spent a great deal of money (or your insurance company has) on bulging disc treatment and pain relief.  Heal-n-Soothe is a free option … finally.

How much of the same old information have you read about bulging disc treatment so far?  Probably a lot.

I work with people who suffer from all kinds of back pain, including bulging discs.  Some people experience a recovery quickly, other people seem to suffer for a long time despite trying many different bulging disc treatment options.

The resource I want to tell you about is the “7 Day Back Pain Cure.”  Yes, that is a very strong claim.  I got a free copy and went through it (you can get a free copy by clicking here), and in my view the book doesn’t exactly give you a 7 day back pain cure.

That said, it’s 200 pages of very useful information about back pain, including bulging disc pain and treatment.

This book does not:

provide you an actual comprehensive bulging disc treatment program.  Yes, disappointing, but true.

However, this book does:

Arm you with an incredible amount of information about a progressive form of back pain treatment called Muscle Balance Therapy.

Ever hear of muscle balance therapy?

If not, you’re not alone.  I hadn’t until I read the “7 Day Back Pain Cure.”

The 7 Day Back Pain Cure book simply informs you how Muscle Balance Therapy may cure your back in 7 days.  There is a great deal of information about back pain generally, including steps you can take to minimize your present condition and prevent worsening of your condition.  All this was helpful.

Here’s a Video Telling You More About this Book

Click here to get this book for free

Here’s the Table of Contents

As with all free information, there’s a catch.  If you want the actual back pain cure touted in this book, you must buy it.  The back pain cure it touts is called “Lose the Back Pain” system.  The Lose the Back Pain system teaches you to do muscle balance therapy to heal your back pain, including your bulging disc.

So, if you get your free copy of the 7 Day Back Pain Cure, read it not with the expectation to get the cure, but rather with the expectation you’ll get informed about a program that may or may not help you.  If you decide to give the Lose the Back Pain system a try (I recommend getting the 7 Day Back Pain Cure book first) there’s a 30 day money back guarantee.  Moreover, it costs $79 for the online version and $97 for the DVD version.  You choose.

Click here to get a free copy of the 7 Day Back Pain Cure

Click here for natural bulging disc treatment

What is a Bulging Disc?

The issue behind a bulging disc is that it only has a certain amount of space to utilize. When the disc “bulges” out of place it can cause severe pain by putting pressure in areas that aren’t used to it. If this has happened to you it will be important to figure out the cause as soon as possible. There are several reasons for this, but without knowing exactly what the problem is it will be harder to find a solution.

The Causes

There are several reasons to make you look for a bulging disc treatment, but one of the first thoughts could be age. When we get older our bodies tend to breakdown from time to time. One of the major areas that affects our mobility is the spine, and within the area are discs. The older we get these discs begin to flatten and basically create a smaller spinal canal. When this occurs you are left with possible tears, pressure on the sciatic nerve, and a host of other problems.

It’s also possible that genetics are playing a major role and your family history can back it up. Again, there really isn’t anything you can do here either except take the necessary steps to fix it. The point is; it’s going to happen, but if you understand what is wrong with you then it will be easier to find the right remedy.

There is a bulging disc treatment for each situation, but you should also understand that a bulging disc can actually be a secondary symptom of something else. Pain will vary depending on the severity, but sometimes you might not realize you have a bulging disc until some sort of imaging is done. After all, these occur over time as opposed to all of the sudden like herniated discs.

The Possible Bulging Disc Treatments

Most of the traditional treatments are standard and provide ways to reduce the pain. When you head to the doctor and the diagnosis shows it is a bulging disc, you will probably get some sort of medication prescribed. This will help for awhile, but it’s definitely not going to be a long-term bulging disc treatment.

You could also end up receiving several different exercises to help you stretch the area. The proper exercise can help relieve the pressure throughout the day and allow you to continue working at a productive level. Some will be as basic as walking around the block while others will offer more advanced techniques.

When the pain is too much, a bulging disc treatment like cortisone shots might be used. You hear athletes getting these all the time before games and the whole idea is to help with the pain. Be sure to ask your doctor about the process, because there have been cases where problems have occurred and made the pain more unbearable.

If all else fails and your mobility is becoming too fragile it might be time for surgery. It’s not something that is recommended due to cost and recovery time, but it is an option. The truth is there are several alternative methods that are considered a bulging disc treatment. Those who tend to look outside the box will basically have more opportunities at their disposal.

The Initial Steps

In order to overcome this problem you need a good bulging disc treatment. Consult your physician and get a diagnosis before looking at all the remedies. Once you’ve narrowed it down you will be able to take the proper steps to ridding yourself of this bulging disc and being pain free.

Click here for natural bulging disc treatment

Is bulging disc treatment possible?  I’m sure you’re sick and tired of people – especially doctors – telling you that many people don’t suffer pain from bulging discs and that there is no explanation as to why you’re suffering pain.

Worse yet, you may be trying all kinds of treatment, but nothing is working.  I know that this can happen because I work daily with people suffering from bulging disc pain.

Let me tell you about a fictional story of Matt and his back pain – to illustrate the devastating effects of back pain and what you can do about it.  If you want to jump right into what Matt does next in this story – click here to discover a bulging disc pain treatment.

About Matt

Matt is 46 years old.  He’s been a mechanic since turning 18.  Yes, the job is somewhat physical, but Matt has always been one to stay in shape playing basketball at a local fitness center and going to the gym.  He also walks his two husky dogs pretty much every day.

Anyway, one day about a year ago, Matt was working on an older Volvo car under the hood.  Matt stands 6′ 2″ so he was hunched over somewhat.  At his height, he spends  a fair amount of time hunched over when working on cars and truck.  He reached to the far right corner to open a twisting cap.  The cap was stuck.  He applied pressure and then felt acute pain in his lower back.  The pain was extremely sharp – so sharp he jolted back from under the hood and smacked his head on the underside of the hood.

Up to this point Matt had the occasional dull lower back ache, but nothing so acute as this incident.  He took the day off and iced his back at home on the couch.

He woke up the next day with pain – what he would learn was pain from a bulging disc.  Boy, was he not pleased.  It was a strain just to get out of bed.  He didn’t make it to work.  He called his doctor.

Matt’s Bulging Disc Treatment History

After doctor’s visits, x-rays, and even and MRI, he was diagnosed with a bulging disc.  For the following six months Matt did chiropractic treatments, heat packs, and massage therapy.  That’s not to mention the copious amounts of pain medication and NSAIDS (anit-inflammatory medication) he ingested.  He had good days, but many bad days.  He was able to return to work part time – but could only do some parts of his job.  He hated his restrictions.  He hated the almost always present pain more.

It being a year now since his bulging disc pain symptom onset, he’s getting desperate for some form of permanent bulging disc treatment.  His life as he knew has completely changed.  His marriage with Maria is strained terribly.  He quit playing basketball with his buddies.  He can’t walk Jackson and Blade – his and Maria’s two husky dogs.  He doesn’t go camping and he’s lost 30 pounds of muscle (like I said, Matt liked going to the gym).

Matt decided that after spending thousands of dollars in co-pay to various treatment providers and medication that he would start researching bulging disc treatment on his own.  He isn’t big on reading and doesn’t use the Internet much – but decided to take a look what he could learn.  As you well know, there is no shortage of bulging disc treatment and information on the Web.  Matt started reading like crazy.

The Research that Bothered Matt

You know what bothered him terribly?  When he read what appeared to be authoritative articles that prescribed rest to treat bulging disc pain.  Do you know how much Matt has rested for the past year?  Plenty, and he’s still in pain.  He wants a solution.

One day in his searching he stumbled upon a free book called the 7 Day Back Pain Cure that claimed to give information about curing a variety of back pain conditions including bulging disc pain.  He filled in the short form and ordered his free copy.  He was able to get it in print and a digital version immediately.  He started reading it and learned that his approach to bulging disc treatment was not going to ever permanently cure his bulging disc pain.

He learned that the cause of his bulging disc is simply a muscle imbalance – likely a result of his work where he’s put into awkward positions for long periods of time – such as being hunched over.  What happens is some his back and core muscles become stronger in relation to other muscles in his back and core.  The stronger muscles, being over-developed cause his spine’s curve to slightly change.  The altered curvature results in pressure to vertebrae that in turn, over time, caused a disc to bulge.  That bulging disc causes pain by irritating a nerve.

What Matt is Doing Now?

Well, that made sense to Matt.  He particularly liked the fact that the bulging disc treatment option for this is simply getting his muscles balanced so that ultimately his spine’s curve corrects.  Matt understood this approach to bulging disc treatment.  He decided to follow the steps in the 7 Day Back Pain Cure.

Get Your Free Copy of the 7 Day Back Pain Cure Now!

Part of successfully detecting your back pain condition is properly informing your doctors. Most doctors rely extensively on what patients report to them. Therefore, the better and more precise the information you can provide, the better-equipped your doctor will be for properly diagnosing your condition. Remember diagnosing is the first step in starting a treatment program.

Here are some key questions to prepare for (make some notes) before seeing your doctor.

• When did your back pain begin? Was there an incident resulting in immediate pain?
• When do you experience your back pain? In the morning, after sitting, after driving, after walking, at the end of the day, and/or after any particular activity – be precise.
• Do you get back pain when walking down or uphill? Does it increase the pain?
• What sciatica treatment attempts have you made so far? Don’t forget to report what medication you’ve taken.
• Describe the pain in as much detail as you can. Is it tingling, burning, numbing, sharp, radiating? Where is it? How long does it last when it hits you?

The fact is, if you don’t prepare before seeing your doctor, you’ll give less precise information. How many times have you thought back to a conversation you had or an interview and realized you could have provided much better information? I suspect this happens often. Avoid providing less than accurate and thorough information by being prepared before seeing your doctor.

Click here to discover 8 pain relief techniques.

• MedicineNet.com defines “herniation” as an “Abnormal protrusion of tissue through an opening.“

Arguably the bulge is a protrusion, but most authors I’ve read do not equate a disc bulge with a herniated disc.  Instead, the herniation is equated with a disc rupture or prolapsed – which is when the inner disc fluid actually oozes outside the disc itself.

Here’s my take – it doesn’t really matter because at the end of the day, most authors get it right in that a bulging disc is a protruding, yet intact vertebrae disc that may or may not impinge a nerve.  On the other hand, a disc is herniated when the cartilage-material-outer surface of the disc actually ruptures and oozes out some of the internal disc fluid.  In a nutshell a bulging disc is a misshapen, yet intact disc; a herniated disc is a ruptured disc.

Some people have no pain from bulging discs and herniated discs, but many do.  The pain arises if the bulge or leaking fluid contacts a nerve.

What causes bulging discs and herniated discs?

There are two main causes of bulging discs:

• trauma; and
• muscle imbalances.

An example of trauma that causes many disc bulges and herniated discs car accidents.  But other types of trauma such as falling, being hit, or slipping can also result in either a bulge or herniation.

Muscle imbalances place pressure on the disc that results in either a bulge or a herniation.  Pain occurs if nerve irritation results.

What is a muscle imbalance?

A muscle imbalance results when you have overdeveloped and/or tight muscles in one area of your body and weaker, less-developed muscles elsewhere.  The overdeveloped muscles supercede or dominate the weaker, less-developed muscles.

Taking the spine for instance, if you have imbalanced muscles surrounding your spine, then the overdeveloped muscles will place pressure on your spine – such as a disc, for instance.  Over time, that pressure will form a bulge, and may ultimately rupture.

Muscle imbalances occur from activities of daily living … using a computer, writing, sitting certain ways, holding cell phones, etc.  Our routine activities use select muscles, often on one side of the body, which overdevelops some muscles in relation to other muscles.

Long-term muscle imbalance results in some for of misalignment in your body.  A common muscle imbalance results from imbalanced core muscles causing your pelvis to misalign.  When a pelvis is out of proper alignment, which is the base of the spine, the spines curve alters as well.  Any time the curve of the spine occurs, back pain may result – including a bulging disc or herniated disc.

One approach, a natural approach to ridding you of back pain stemming from a bulging disc or herniated disc is muscle balance therapy.  It makes sense that if your back pain stems from a muscle imbalance, the appropriate treatment is to balance the muscle imbalance – which is muscle balance therapy.

• pain in the location of the bulge (i.e. localized pain); or
• radiating pain into arms (if the bulge is in the neck part of the spine) or into the legs (if the bulge is in the lower back).

Radiating pain can take many forms such as:

• tingling;
• numbing;
• burning pain; and
• shooting pain.

to name a few.

Okay, so you have pain from your disc bulge.  What can you do about it?

Traditional treatment options include:

• chiropractic care;
• physical therapy;
• cortisone injections;
• muscle relaxants;
• anti-inflammatory drugs (i.e. NSAIDS);
• heat packs/pads;
• rest;
• pain medication;
• electrical therapy;
• exercises; and
• surgery (usually for herniated discs – and not too often at that).

Some people do yoga for back pain as well with some success (it’s best to locate a yoga instructor that has some training and experience teaching yoga for back pain).

The trouble with these traditional bulging disc treatments is that they aim to treat the symptom and not the cause.  In my article Herniated Disc vs Bulging Disc – What’s the Difference? I explain that the two main causes of disc bulges are trauma and muscle imbalances.

Therefore, when dealing with any back pain stemming from a disc bulge, it makes sense (to me) to treat the cause, not just the symptom.

I appreciate immediate pain relief is often necessary – and that’s where treating bulging disc pain is helpful.

If you’ve undergone some or several of the treatment options set out above and still don’t have pain relief, then consider two of the following natural innovative back pain relief options – that do treat bulging discs.

1. Muscle Balance Therapy; and
2. Inversion Therapy.

Muscle Balance Therapy for Bulging Disc Pain

Muscle Balance Therapy is a two-step process.  First, you must assess yourself to find out what your muscle imbalance is.  Second, depending on your muscle imbalance, you are prescribed exercises designed to correct the imbalance.  Essentially the exercises are designed to target your weakened, less-developed muscles to correct the imbalance.

Inversion Therapy for Bulging Disc Pain

Inversion therapy, according to the Healthy Back Institute, is for bulging disc conditions and pain.  The equipment to do inversion therapy is a table you lie on that suspends you upside down; in an inverted position.

When you’re inverted, you reverse the pull of gravity as your spine normally experiences it which reduces pressure to your discs (and other parts of your spine).

If you would like more information on Muscle Balance Therapy and Inversion Therapy – click here to get a free copy of the 7 Day Back Pain Cure.  This guide is over 200 pages, is free, and explains how Muscle Balance Therapy and Inversion Therapy may help your bulging disc pain.

Inversion therapy video: